Focuses on the future you want and what is already working, rather than the causes of a problem.
The full introduction to Solution-Focused Brief Therapy (SFBT) is being written and will cover its core idea, what sessions are actually like, and who and which concerns it suits. In the meantime, if counsellors are already using this approach, you can view their profiles below, or browse the approaches that are already complete.
Lydia Fung
Counsellor
MSS Counselling, MBA
人生總有沮喪、自我懷疑、迷惘、無力等時刻，你能有勇氣在這裏尋求支援已是踏出對自己照顧嘅第一步。作為心理輔導師，我會提供一個溫暖、安全、能被好好安放的空間，讓你能慢慢打開、被看見、被理解，並在自己的步伐中重新找到力量與方向。我以我的生命經驗，真誠而不評價的心與你並肩同行 ，一起探索生命中的挑戰，活出內在色彩。
Every counsellor on Solacare is a verified professional. You can search by concern, approach and language, and book online directly.
Works with the link between thoughts, feelings and behaviour, identifying and adjusting the patterns that keep a problem going.
Concrete skills for regulating intense emotions, tolerating distress and handling relationships.
Learning to allow difficult feelings to be present while living in line with what matters to you.
Addresses deep-rooted beliefs formed early in life that keep shaping relationships and self-worth.
Experiencing and transforming emotion within a safe relationship, turning painful experience into growth.
Views different inner "parts" as having protective intentions, and helps you relate to them with greater understanding and compassion.
Exploring your thoughts and feelings at your own pace within a relationship built on empathy, acceptance and genuineness.
Recognizing, experiencing and transforming emotion so it becomes a guide rather than an obstacle.
Attending to the body's felt sense of a situation so that what has not yet been put into words becomes clearer.
Exploring communication stances and the inner iceberg to strengthen relationships and self-worth.
Identifying the negative cycle between partners and rebuilding a secure emotional bond.
Uses bilateral stimulation to support the processing of memories and emotional responses related to traumatic experiences.
Separates the person from the problem and helps uncover stories, strengths and possibilities that the problem may have overshadowed.